SUP YogaPilates blog: SUP Yoga benefits and relaxation effects We invite you to learn about the SUP Yoga benefits & relaxation effects in this article of our SUP YogaPilates blog: If there is one thing we have learned over the past decade, it is that the opposite of work should not be sedentarism. Relaxation, the […]

6 Top Benefits To Be Enjoyed from a Yoga Retreat According to Harvard Medical School, Yoga provides a retreat from our chaotic and busy lives. In addition it helps us to deal with mental and physical conditions and improves our relationship with food. But there’s a big difference between taking regular Yoga classes and booking yourself onto a Yoga retreat, […]

What can Yoga retreats do to strengthen your relationship? Are you seeing signs that your relationship is in trouble? Looking for more ways to strengthen your relationship? Taking a couples’ Yoga retreat has proven to help enhance the connection in many relationships. With over 36 million Americans embracing the art of Yoga, this calming practice can be a wonderful escape from […]

Breathe In, Breathe Out, and Stay Fit Learn How SUP Yoga Pilates Can Increase Your Metabolism SUP Yoga Pilates can help you stay present, centered, and strong while floating through the changing waves of life and love. However, did you know that it can also help you lose weight and stay fit? According to a study published […]

Stand Up Paddleboarding guide What is Stand Up Paddleboarding (SUP)? Stand Up Paddleboarding or SUP is a Summer water sport and outdoor activity. This is a relatively new, but it gaining in popularity. You could say it’s a mixture of surfing and kayaking in lighter versions of both. The name comes from the words “to stand”, “to paddle”, “board” and “moving”. […]

Four Types of Yoga you have to try Full Moon SUP Experience in Ibiza: Don’t panic if you are bored of your regular Yoga class, here are 4 Yoga modalities that you have to try that will breath new life into your Yoga practice. Yoga has become one of the most popular forms of meditation and […]

Pregnancy SUP Yoga Pregnancy SUP Yoga: Learn about its practice, benefits & risks Exercise is probably the last thing on any expecting mother’s mind. While pregnancy can be an exciting time for most women, it does come with its fair share of challenges. Most women would like to sit back and relax at home. However, […]