SUP equipment discount

What is SUP YogaPilates?

SUP YogaPilates is a complete training fusion of Yoga, Pilates, and Stand-Up Paddle Surf (SUP)* that combines two great core workouts (Yoga & Pilates) on the Stand-Up Paddle board in order to build strength, flexibility, and balance.

SUP YogaPilates allows you to enjoy the strength & grace of Pilates and the flexibility & spirituality of Yoga together with the calming & healing powers of the sea. Stand Up Paddle Surf or SUP is the latest and fastest growing water-sport across the world. It was born in Hawaii and combines the traditional Polynesian outrigger canoe paddling with Surf. SUP boards are large surfboards propelled by a standing paddler who uses an extra-long canoe paddle. They provide a fun and intense core-based balance challenge workout which is full of benefits. These are not only cardiovascular benefits but also postural and strenghtening.

As the board is floating on water, the paddler must engage constantly the deep stabilizing muscles of the pelvis and spine in order to stand on the board and paddle. The practice of Pilates core-based exercises on the board enhances the engagement of such muscles.
In addition, it multiplies the challenge and benefits of Pilates. Furthermore, SUP Pilates builds extra flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.

In addition, performing Yoga asanas & moves on the board while in the water challenges, elongates and strengthens the body, as well as deepens the abilities to focus, center, and quiet the mind. Strengthen & re-balance your whole being; flow into your dreams with SUP YogaPilates.

Join our SUP activities:

For more information, please contact us at info@supyogapilates.com or by phone at (+34) 630 749 572.

SUP YogaPilates Blog

Click here to read:
Breathe In, Breathe Out, and Stay Fit: How YogaPilates Can Increase Your Metabolism
SUP Yoga: Achieving Relaxation on a Glimmering Blue Sea
The beauty benefits of Yoga and Pilates practice
Four Types of Yoga you have to try
Pregnancy SUP Yoga

SUP equipment discount

Here is our gift to you:
Use the code “shankara” to enjoy a 7% DISCOUNT in all your SUP & Windsurf equipment when you buy online at STAR-FISH.es