About SUP YogaPilates
What is SUP YogaPilates?
SUP YogaPilates is a complete training fusion of Yoga, Pilates, and Stand-Up Paddle Surf (SUP)* that combines two great core workouts (Yoga & Pilates) on the Stand-Up Paddle board in order to build strength, flexibility, and balance. We offer SUP YogaPilates classes, workshops and Teacher training courses in Ibiza and online.
SUP YogaPilates allows you to enjoy the strength & grace of Pilates and the flexibility & spirituality of Yoga together with the calming & healing powers of the sea. Stand Up Paddle Surf or SUP is the latest and fastest growing water-sport across the world. It was born in Hawaii and combines the traditional Polynesian outrigger canoe paddling with Surf. SUP boards are large surfboards propelled by a standing paddler who uses an extra-long canoe paddle. They provide a fun and intense core-based balance challenge workout which is full of benefits. These are not only cardiovascular benefits but also postural and strenghtening.
As the board is floating on water, the paddler must engage constantly the deep stabilizing muscles of the pelvis and spine in order to stand on the board and paddle. The practice of Pilates core-based exercises on the board enhances the engagement of such muscles.
In addition, it multiplies the challenge and benefits of Pilates. Furthermore, SUP Pilates builds extra flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
In addition, performing Yoga asanas & moves on the board while in the water challenges, elongates and strengthens the body, as well as deepens the abilities to focus, center, and quiet the mind. Strengthen & re-balance your whole being; flow into your dreams with SUP YogaPilates.
Together with our SUP YogaPilates classes, workshops and Teacher Training courses, we also provide a wide range of Stand-Up Paddle Surf activities such as SUP Yoga, SUP Pilates, SUP Technique classes, SUP Tours, SUP Fitness..etc. Please click on the links below for more information:
Join our SUP activities:
- SUP PILATES
- PADDLEBOARD YOGA
- SUP LESSONS & SUP TOURS
- SUNSET SUP
- SUP & SNORKEL
- SUP WELLBEING: SUP & SPA TOURS
- SUP FITNESS
- FULL MOON SUP EXPERIENCE
- NEW MOON & FULL MOON STAND-UP PADDLE YOGAPILATES SESSIONS
- STAND-UP PADDLE SURF & SUP YOGA PILATES RETREATS & HOLIDAYS
- SUP YOGA, SUP PILATES & YOGAPILATES TEACHER TRAINING COURSES
- SUP & SUP YOGA PILATES IMMERSION WORKSHOPS
For more information, please contact us at info@supyogapilates.com or by phone at (+34) 630 749 572.
Click here to read:
SUP equipment discount
Here is our gift to you:
Use the code “shankara” to enjoy a 10% DISCOUNT in all your SUP & Windsurf equipment when you buy online at www.starfish-world.es
